This is where you start. Everything else builds on it.
All meditationsYour design shows you how you’re built. Your charts live in Your space, with every explanation.
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For coaches, yoga teachers and healers who want to make a living from their work.
Your company is doing well, wellness brand or software company, and you want it to do really well.
10 minutes where you don’t have to achieve anything. You give yourself a number from 1 to 10 before and again after, and you see for yourself what moved.
You’ll get an email from me, and one click in it lets you listen to the meditation right here. After that I’ll write to you now and then: what I practice myself, new meditations, courses and webinars. I can see which emails you open and what you click. You can unsubscribe anytime with one click. Privacy
Take 15 minutes, 10 for the meditation and 5 for yourself afterwards. If you like, I’ll keep your before and after numbers in your account, so you notice what changes over the days.
“[Fabian’s] soft voice … my nervous system loves it.”
Right at the start, you simply rate for yourself how you feel right now, from 1 to 10. And at the end you give yourself another number.
It starts with a special breath: 4 in, hold for 4, 8 out. I guide you through it in the meditation, and all you get to do, if you like, is follow my voice.
Then we bring our focus to your energetic heart in the center of your chest and activate this energy and nerve center, the one responsible for creativity, healing and inspiration … and for manifestation too. It’s the place where your Operating Signature shines out into the universe most strongly.
At the end we connect your heart and your brain and create a whole lot of harmony in your nervous system, in your body, and with that in your life too.
A long, easy exhale shifts your nervous system down a gear. That’s been measured: in a head-to-head comparison at Stanford, a month of breathing with a long exhale lifted people’s mood more and slowed their breathing more than mindfulness meditation did. Balban et al. published it in Cell Reports Medicine, 2023. That’s exactly what the 8 seconds do.
Come back tomorrow. Under “My meditations” in your profile you’ll see every single session with both of your numbers, and how many days in a row you’ve kept it up.
When you breathe slowly and feel gratitude or love at the same time, your heart rhythm settles into a calm, even wave. The heart researcher Rollin McCraty measured exactly this: your heart, your breath and your nervous system fall into the same beat. “Your Moment” takes you right into that state. And from there, change suddenly feels easy.
Because it often only calms the surface. You sit, you breathe, you get still, and by the afternoon the same old pattern is running again. Underneath it sits a belief that keeps sorting your life by the old picture. Meditation works again when you look right there in that stillness and dissolve it. I’ll show you how.
I started meditating at 15, and I’ve worked with 50+ clients in 15+ countries. If anything’s missing, just ask me.
Write to meMe, Fabian. I spent over 20 years as a tech executive in marketing and product. I grew up with Kabbalah and numerology, and I started meditating at 15. Today I teach meditation and the laws behind it. More about me
Now and then, what I practice myself, and a note whenever a new meditation comes out. Unsubscribing takes one click at the bottom of every email. Privacy
No. You sit down, close your eyes and listen. I’ll take care of the rest.
It costs nothing. Leave me your email, and the meditation is yours.
You’ll get an email from me, and one click in it lets you listen to the meditation right here. After that I’ll write to you now and then: what I practice myself, new meditations, courses and webinars. I can see which emails you open and what you click. You can unsubscribe anytime with one click. Privacy
